I have been keeping track of my exercise every Friday for 6 years, and plan to continue doing so.
Since the pandemic started, I have been keeping track of “firsts,” and more lately, I have been trying to note good things (“fabulousness”). It’s a good way to pay attention and not let life slide by.
Friday Firsts and Fabulousness
The holidays are over and this was more of a regular week.
Nevertheless, I was able to sleep in and enjoy a very lazy day at home, watching the snow from indoors, on an administrative day. Fabulous.
Fitness Log
The goal is to get 150 minutes of moderate exercise, of which (ideally) 60 minutes should build strength (yoga counts); if I am working in the hospital, my goal is just 90 minutes, which is a more realistic stretch during those busy days.
How did I do?
I’m still recovering. I’m better, but in no condition to chase a tennis ball, or really do much in the way of aerobic activity. This worked out because my trainer was traveling on Monday (our usual day), and we could reschedule on Wednesday.
I hope you have had a good week (maybe better than mine). Feel free to share any fabulous news of your own.