A female primary care physician opines on money, travel, fitness, and other topics to be determined
Thoughts on things mostly unrelated to work or money
I have been keeping track of my exercise every Friday for 4 years (almost 5!), and plan to continue doing so.
Since the pandemic started, I have been keeping track of “firsts,” and more lately, I have been trying to note good things (“fabulousness”). It’s a good way to pay attention and not let life slide by.
Continue reading “Fitness Log #254, Friday Firsts And Fabulousness, And Monthly Goals”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
Since the pandemic started, I have been keeping track of “firsts,” and more lately, I have been trying to note good things (“fabulousness”). It’s a good way to pay attention and not let life slide by.
Continue reading “Fitness Log #253 And Fabulousness”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #252 And Friday Fabulousness”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #251 And Friday Firsts”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #250, Friday Firsts And Fabulousness, And Monthly Goals”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
Some weeks I don’t feel so awesome about how things are going. I’ve found it helpful to acknowledge when things go well, or fabulously.
Continue reading “Fitness Log #249, And Friday Fabulousness”This summer, I have been noticing more blog posts on self care.
This might be something in the air, or possibly just something that I have been noticing more as I realize I needed to take care of myself after some very tiring months.
I’ve been working on resting up on the weekends, and trying to “fill my cup” during my time off. I have relearned some lessons, and had some insights on new ones. It was interesting to me, to consider how simple (and relatively inexpensive) the features are that lead to such a lovely time.
I thought it might be helpful to me (and maybe the reader) to reflect on the things that one can do to restore energy and good mood. Some are things that you decide to do in the short term, and some are the results of decisions you make in prior years.
Continue reading “A Little Rest And Restoration”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #248 And Friday Firsts”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #247 And Friday Firsts”I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.
I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.
Continue reading “Fitness Log #246, Friday Firsts And Fabulousness, And Monthly Goals”