Fitness – Page 8 – Physician In Numbers

Fitness Log #253 And Fabulousness

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Since the pandemic started, I have been keeping track of “firsts,” and more lately, I have been trying to note good things (“fabulousness”). It’s a good way to pay attention and not let life slide by.

Fitness Log #252 And Friday Fabulousness

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

I started the Friday Firsts sections as a way of keeping track of some of my “firsts” as I dealt with the COVID-19 pandemic. Things seem to be settling down, but I will keep it for now–more as a way to be aware and thankful of what is happening in my life.

Fitness Log #251 And Friday Firsts

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Fitness Log #250, Friday Firsts And Fabulousness, And Monthly Goals

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Fitness Log #249, And Friday Fabulousness

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Some weeks I don’t feel so awesome about how things are going. I’ve found it helpful to acknowledge when things go well, or fabulously.

Fitness Log #248 And Friday Firsts

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Fitness Log #247 And Friday Firsts

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Fitness Log #246, Friday Firsts And Fabulousness, And Monthly Goals

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Future Me, July 2023

Not long after the start of this blog, I cut my hours very slightly, and wanted to make sure I didn’t waste the extra time I was paying dearly for.

I had started reading about preparing for retirement in non-financial ways, and I realized that it was time to start (re-) building a life that didn’t revolve solely around medicine.

I started this series of posts at the end of October 2018 with lots of big goals, but even at the beginning, knew that I couldn’t follow all those dreams all at once. Every few months, I try to look at what I have accomplished, and see if I can adjust course to focus my free time in the directions I wish I would go: increasing fitness, building (or maintaining) connections with friends, family and community, engaging with the arts, and, lately, keeping up with financial tasks.

My last update was in late March. After taking nearly half a year to update my progress towards my goals, I started doing a little monthly wrap up, to see if that would better keep me on track.

How did I do over the past 4 months?

Fitness Log #245

I have been keeping track of my exercise every Friday for 4 years, and plan to continue doing so.

Sometimes I highlight firsts (there were more in the early days of the pandemic), or wonderful features of the week. And then, on weeks like this, I give it a rest.