Fitness Log #41

Each week I have been logging my exercise. Mostly this is an exercise for myself; it has, on occasion, prompted me to get up and move (“for the blog”).

It is also meant for encouragement, in case a busy reader wants to know how other people get their recommended exercise; I don’t think it’s easy to get enough exercise these days, and I think it does people a disservice to imply that it is. Our lives are busy, and yet, you have to take care of your health.

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Fitness Log #40

Each week I have been logging my exercise. Mostly this is an exercise for myself; it has, on occasion, prompted me to get up and move (“for the blog”).

It is also meant for encouragement, in case a busy reader wants to know how other people get their recommended exercise; I don’t think it’s easy to get enough exercise these days, and I think it does people a disservice to imply that it is. Our lives are busy, and yet, you have to take care of your health.

Continue reading “Fitness Log #40”

Fitness Log #39

Each week I have been logging my exercise. Mostly this is an exercise for myself; it has, on occasion, prompted me to get up and move (“for the blog”).

It is also meant for encouragement, in case a busy reader wants to know how other people get their recommended exercise; I don’t think it’s easy to get enough exercise these days, and I think it does people a disservice to imply that it is. Our lives are busy, and yet, you have to take care of your health.

Continue reading “Fitness Log #39”

Just What the Doctor Ordered

I don’t know if it’s come through in my writing, but I haven’t been feeling super for a few weeks. It’s been a combination of fatigue from all the trips in May and June, and getting a nice summer cold while working in the hospital.

I have just been feeling drained. The thought of exercising made me tired. Organizing or clearing clutter was too hard. Going to work and paying the bills were about all I could handle.

Then along came a de facto 5-day weekend (holiday hours combined with home coverage).

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Fitness Log #38

Each week I have been logging my exercise. Mostly this is an exercise for myself; it has, on occasion, prompted me to get up and move (“for the blog”).

It is also meant for encouragement, in case a busy reader wants to know how other people get their recommended exercise; I don’t think it’s easy to get enough exercise these days, and I think it does people a disservice to imply that it is. Our lives are busy, and yet, you have to take care of your health.

Continue reading “Fitness Log #38”