Fitness Log #72

Just because I am a doctor, and encourage patients every day to exercise, doesn’t mean that I don’t have my own issues with getting sufficient exercise. Long hours, tiring days, family obligations, illness: they are all stumbling blocks, no matter what your occupation.

I have been recording my exercise weekly, mostly to keep myself accountable for reaching my goal (sometimes this works, sometimes I miss). If anyone reads this, I hope they will take this as encouragement to keep going, acknowledgement that it isn’t always easy.

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My Goals Versus COVID-19

The weather is wintry, but the lengthening days tell my hind-brain that Spring is coming. And in my home, Spring means Spring Cleaning. Tidying. Emptying the kitchen cabinets and all the closets of old, unusable items.

On the other hand, this year we have the novel coronavirus, the cause of COVID-19, making its way across the globe. There are currently only a few known cases in the USA, but very likely there will be many more soon.

It has been 11 years since the swine flu outbreak, but I do recall hospital policy: you were not to come to work if febrile. If you had proven swine flu, you were to stay home for quite some time, until you were unlikely to spread your infection to patients and other staff.

My husband is very concerned about the possibility of having to self-quarantine. In addition to the possibility that we might get stuck in our home for a while, he also has to worry about his 2 elderly parents, who live just a few miles away. He worries about possible food shortages and how they will get supplies if this virus hits our city hard.

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