IM-PCP – Page 51 – Physician In Numbers

Monday Melange

My mind is still tremendously distracted as I try to adapt to life in a pandemic. Instead of writing a full post for today, which would require a bit more concentration than I have right now, instead I would like to highlight a few pieces I found on line and have been referring to frequently.

Fitness Log #76 And Friday Firsts

I have been keeping track of my exercise every Friday for over a year, and plan to continue doing so.

During this pandemic, though, things change so rapidly, I want to acknowledge some of the ways we are coping with it. I am keeping track of some of my “firsts” as I deal with the COVID-19 pandemic.

One Hard Thing Each Day

I have been very anxious about the situation with COVID-19, and also Mr. PiN has some (badly timed) health issues, which have me worried too.

Last Wednesday, I read some advice: when feeling overwhelmed and uprooted, pick just one thing to do. This way you have a goal each day, and a good chance at accomplishing it.

Fitness Log #75

Just because I am a doctor, and encourage patients every day to exercise, doesn’t mean that I don’t have my own issues with getting sufficient exercise. Long hours, tiring days, family obligations, illness: they are all stumbling blocks, no matter what your occupation.

I have been recording my exercise weekly, mostly to keep myself accountable for reaching my goal (sometimes this works, sometimes I miss). If anyone reads this, I hope they will take this as encouragement to keep going, acknowledgement that it isn’t always easy.

When It Is All Too Much

I can’t say that I am reacting all that well to this COVID-19 pandemic.

I mean, I’m doing what I should: social distancing, getting some exercise, going to work. I call my family. I haven’t run screaming into the night.

On the other hand, I’m not feeling so great.

Fitness Log #74

A Day Of Firsts

Today was a day of several firsts. Thanks to the COVID-19 pandemic, everything is changing, quickly.

Future Me, COVID-19 Follow Up

I started this series of posts at the end of October 2018. I had just cut back my hours from full time to 90%, and wanted to use my new free time wisely. Some of that time was to relax, but I also wanted to improve my fitness, make my home a more pleasant place to stay, and work on becoming a more well-rounded human being.

My last update was in January of this year, with a few wins, and a bunch of misses. I set new goals, many of which are not going to be possible to hit given the new recommendations around social distancing (#flattenthecurve).

I had planned to follow up at the end of May, but I would like to review my progress so far, and offer some course correction to my goals for the next few months.

This Is What You Have Been Saving For

The last few days have been a whirlwind of unexpected spending: food, electronics, and, yes, toilet paper.

All of this has come with a price tag, and I see the savings accounts dropping and dropping and dropping, which makes me anxious.

My husband points out, though, that this is what we have been saving for. An emergency.

While it would be great if the COVID-19 pandemic skips over our community, leaving little impact, we can’t count on it.

Author: IM-PCP