Each week I have been logging my exercise. Mostly this is an exercise for myself; it has, on occasion, prompted me to get up and move (“for the blog”).
It is also meant for encouragement, in case a busy reader wants to know how other people get their recommended exercise; I don’t think it’s easy to get enough exercise these days, and I think it does people a disservice to imply that it is. Our lives are busy, and yet, you have to take care of your health.
It’s not any easier if you are the doctor.
Continue reading “Fitness Log #32”